Soul Sounds Yoga
Group, Private & Corporate
45 to 90 Minute Sessions Based on Your Needs
Personalized Therapeutic Sessions:
Yoga based Movement
Reduced Levels of Stress Hormones
Release of Endorphins - self created opiates
Increased Oxygen in the Cells
Increased Levels of Melatonin
Release of Nitric Oxide - the “healing” hormone
Improved Circulatory System
Increased Mobility and Function
Private sessions gives us the opportunity to really discover and explore what your individual needs are to promote wellness.
My goal is to be your guide as you journey on your path of empowerment and wellness through movement, mindfulness, and sound.
Mindful movement and sound vibration fine tunes your system by restoring balance and activates your body's natural healing ablilities.
It helps to balance all aspects of your being: physical, emotional, mental and spiritual.
A typical private session begins with goal and intention setting, mindfulness, movement and ending with a sound healing session. Sessions are customized to fit your individual needs.