Services
Personalized Therapeutic Sessions:​
Mindfulness
Meditation
Yoga based Movement
Sound Healing
Breathe
Reiki​

 Physiological Benefits​

  • ​Reduced Levels of Stress Hormones
  • Release of Endorphins - self created opiates​
  • ​Increased Oxygen in the Cells
  • Increased Levels of Melatonin
​​
  • Reduced Pain
  • Release of Nitric Oxide - the “healing” hormone
  • Improved Circulatory System
  • Increased Mobility and Function
  • Private sessions gives us the opportunity to really discover and explore what your individual needs are to promote wellness.
  • My goal is to be your guide as you journey on your path of empowerment and wellness through movement, mindfulness, and sound.
  • Mindful movement and sound vibration fine tunes your system by restoring balance and activates your body's natural healing ablilities.
  • It helps to balance all aspects of your being: physical, emotional, mental and spiritual.
  • A typical private session begins with goal and intention setting, mindfulness, movement and ending with a sound healing session.  Sessions are customized to fit your individual needs.