Traci Gregory
​E-RYT 200, RYT 300, C-IAYT
Sound Healer 
​Master Reiki Practitioner
​​

Mindfulness, Movement and Sound Vibration
encourages the Nervous System to find balance and help activate the bodies natural healing abilities. With this integrated approach, one can begin to reconnect and deepen the ​mind-body connection, reawakening the spirit inside.
What is a Yoga Therapist?
​
"Yoga therapy adapts the practices of yoga to the needs of people with specific or persistent health problems" ​​~ Yoga Therapy Rx
The International Association of Yoga Therapy, defines Yoga therapy as ‘the process of empowering individuals to progress toward improved health and wellbeing through the application of the philosophy and practice of yoga’. 
​yogatherapy.health/
​IAYT.org​
​What is a Sound Healer?

​A sound healer uses various instruments and their own voice to produce a state of harmony and health
​
"Everything contained in the universe is in a state of vibration - smallest molecular structure to largest planetary system. Vibrations largely undetectable to the human ear. Each atom, molecule, cell, gland and organ of our bodies has its own unique frequency.
Theorized that disease occurs when a unique frequency is altered due to internal or external influences. Optimum health occurs when we are vibrating in harmony at our natural, inherent resonant frequency. Each aspect of our beings, including our physical, mental, emotional and spiritual aspects has a unique resonance, or rate of vibration. When one of these resonant frequencies begins to vibrate out of sync, dis-ease or ill health occurs. When this happens, an imbalance sound pattern or vibration has been established within one or more levels of our being." ​ ~ Sound Healing Academy

"What you need to know about sound healing" article by Nate Martinez
"Music as Therapy: The Uses and Benefits of Sound Healing" ​
​Sound + Intention = Healing ~ Jonathan Goldman
What does a session look like?

Sessions are adapted to your individual needs.
Typically we begin with practices to Ground and Connect, working with the Breath, Meditation and Sound
Setting Goals and Creating Intention
Followed by Mindful Movement based in Yoga
Closing the session with Meditation practices that may be silent, guided or using sound